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Sound Therapy
Sound healing is an effective, science-backed method for improving well-being, based on the physics of vibration and resonance. Sound therapy helps your nervous system do what words can't — release.
Why does Sound Relax or Activate Us?
Sound can be used to stimulate our brainwaves and help us tune into different state of mind. Different instruments create different sound frequencies.
Alpha ( 8 - 12 Hz)
Resting State
Theta (4 - 8 Hz)
Deep relaxation
& creativity
Beta (13 - 30 Hz)
Concentration & Activity
Cortisol Reduction
University of Sydney Study (2013)
Listening to music with harmonious frequencies, like 432 Hz, reduced cortisol (stress hormone) levels
Muscle Tension Reduction
New York University Study (2015)
Vibrational therapy using frequencies from 30 to 60 Hz reduced muscle tension by 30-40%
Better Blood Circulation
Ohio University Study (2017)
Sound Waves at frequencies around 100 Hz improved circulation in participants, aiding faster wound healing and reducing inflammation
Jessica
Joy’s voice is incredibly calming. Each session feels like a gentle return to myself — a space to pause, breathe, and just be. I've attended two sessions so far, and each one has brought me a deeper sense of peace and clarity. I'm already looking forward to the next.
Benjamen
Joy’s sound bath sessions transport me to past memories. The binaural beats and vibrations gently settle my nervous system, often surfacing forgotten memories or deep calm. I always leave feeling lighter, even when I can’t explain why.
Jossy
I attended a sound bath class yesterday, and it was truly transformative. Guided with presence and clarity, I was gently brought into deep awareness of my body and breath. The immersive sounds and vibrations helped me slow down and reconnect in a way I haven’t in years.
