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Feel & Flow
Reconnect Through Sound & Art Therapy
Biweekly
WhatsApp for upcoming schedule
1.5h
Feel & Flow is a transformative art and sound therapy workshop designed to reconnect and deepen bonds with self & others.
Invitation to Reconnect
Through guided meditation, co-creation, and somatic art practices, participants are invited to explore self-awareness, shared connection, and joyful presence. Whether you're navigating transitions, rebuilding trust, or simply craving more quality time, Feel & Flow offers a safe and nurturing experience for emotional healing and relational growth.
Somatic Sound Therapy
Guided somatic sound therapy for grounding & tuning inwards
Mindful Art Therapy
Dyadic mindful art-making using mixed media (pastels, paint, collage)
Guided Reflection
Guided reflection & integration
Sealing bond with guided gratitude meditation.
Workshop Highlights
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Guided sound journey to attune to self and other
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Non-verbal co-creation to express unspoken emotions
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Safe, non-judgmental space for authentic connection
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Practices that enhance co-regulation and empathy
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Art and sound as tools for relational repair and joy
Unlocking Clarity Through Creativity
Release stress, anxiety & mental blockages. Let go & find peace by engaging in mindful & creative practice.
Self-regulation
Regulate amygdala, soothes nervous system, allowing a safe space to process complex emotions
Enhances mindful communication and empathy
Deepens connection with self & others
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Who Should Attend?
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Individuals
Reconnect with your body, mind, and heart through sound and creative expression. -
Couples
Perfect for couples wishing to reignite emotional intimacy, release unspoken emotions, and spend quality time in a mindful, creative way—without the pressure of words. -
Close Friends
Want to deepen your friendship with a unique, heartfelt experience? This is a beautiful opportunity to bond through mindful art, sound, and shared presence. -
Teams & Colleagues
For organisations and wellness-forward companies, Feel & Flow is a powerful team bonding workshop that fosters trust, co-regulation, and mindful communication through non-verbal creative exploration.
Investment
