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Peace and Tranquility from Within
Mind Your Mind (MYM) is dedicated to enhancing the happiness and well-being of individuals from all walks of life. In today's fast-paced society, happiness is often sought from external sources, which can be short-lived and fleeting. Through mindfulness practices, we guide you to find lasting happiness and fulfillment from within, benefiting all areas of your life.
Mission
Our mission is to help you rediscover inner peace and balance, fostering a mindful and fulfilling existence.
Vision
We envision a compassionate society where individuals are deeply connected with themselves and others, fostering harmony, happiness, and collective well-being.
Practices
Secular and science-backed, MYM blends ancient mindfulness practices with modern-day applications to seamlessly integrate tranquility into our hectic lives.
Intro to Meditation
90 min | 10$
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."
His Holiness, the 14th Dalai Lama
Our Teachers
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