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Mindfulness

What is Mindfulness

It's a state of mind.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s going on around us.

It's a practice.

It can be cultivated through proven techniques.

Here are some examples:

Seated, walking, standing and moving meditation;
Short pauses we insert into everyday life;
Merging meditation practice with other activities, such as yoga or sports.

It's good for you.

When we are mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

When we practice mindfulness, we are practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

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