Nanakorobi Yaoki 七転び八起き

Resilience Workshop for Young Minds

Life is full of ups and downs, and in Japan, there’s a phrase that captures the spirit of perseverance: Nanakorobi Yaoki (七転び八起き). It literally means “fall down seven times, stand up eight,” and reflects the idea that no matter how many times life knocks you down, you keep getting back up. Similar to the English saying, “You can’t lose if you don’t give up,” it’s all about resilience and never letting failure be the end of your story.

Designed for Youth

This progressive workshop series aim to nurture emotional strength, adaptive coping, and self-compassion. Through age-appropriate mindfulness practices, somatic tools, storytelling, creative expression, and interactive group activities, youth will:

Build Resilience

Tools to cope with change, stress, bullying, and setbacks

Strengthen Self-image

Building self-esteem, and confidence.

Self-compassion

Learn techniques to overcome self-limiting thoughts and behaviour for radical self-acceptance.

Madam Goh Lay Har, Mother of Mei Xuan, Age 12

"As a mother of a teenager preparing for her O-levels, I’ve seen how stress and pressure can really affect her confidence. After the resilience workshop, she came home with practical tools to manage her emotions and stay calm under pressure. She even shared a breathing technique with me!"

Zachary Lim, Age 14

I used to get very anxious when I failed a test or had to speak up in class. This workshop helped me realise it’s okay to feel uncomfortable sometimes, and I learnt ways to bounce back instead of giving up. The part on self-compassion really changed how I talk to myself.

Mrs. Halimah Binte Rashid, Parent of Danial, Age 13

We’ve sent our son for many enrichment classes, but this was the first one that focused on the inside—his mindset, emotions, and how he views himself. He told us he enjoyed the group activities and felt less ‘alone’ in his struggles. He even started journaling after the workshop. We’re really thankful for this programme

Aroma Therapy & Sensory Healing

Heart Awakening: Aromatherapy & Sensory Healing

This workshop blends neuro-somatic meditation with heart-chakra balancing sound bath and aromatherapy, guiding you to ground yourself, open your heart, and cultivate deep inner harmony. A holistic workshop featuring guided meditation, essential oils, and a sound bath experience to restore balance and deepen relaxation.

Sereni-Tea: Guided Tea Meditation & Sound Healing

Begin with a grounding neuro-somatic meditation and chakra-balancing sound bath to center the mind and body. Followed by a guided tea meditation, this ritual cultivates deep presence, gratitude, and inner peace through the art of slow, intentional tea drinking.

Mindful Tea Meditation

Forest Bathing & Sound Healing

Nature's Embrace: Forest Bathing & Sound Healing

Begin with a grounding neuro-somatic meditation and chakra-balancing sound bath to attune your senses and quiet the mind. Then, immerse yourself in the healing presence of nature through a guided forest bathing experience, heightening awareness, reducing stress, and fostering deep connection with the natural world.

Harmony Flow: Yoga & Sound Healing

Begin with a grounding neuro-somatic meditation and chakra-balancing sound bath to center the mind and body. Followed by a rejuvenating yoga session, this practice enhances balance, healing, and flexibility while fostering deep mind-body awareness.

Restorative Yoga & Sound Healing

Mindful Art & Expression

Creative Flow: Mindful Art & Expression

Begin with a grounding neuro-somatic meditation and chakra-balancing sound bath to calm the mind and awaken creativity. Then, engage in artistic exploration through a selection of Mini Zen Garden Creation, Bilateral Art Jamming, or Acrylic Painting, each designed to foster self-expression, relaxation, and mindfulness.

Mindfulness-based Talks

In a world marked by volatility, uncertainty, complexity, and ambiguity (VUCA), emotional mastery is no longer a soft skill—it's a strategic advantage. This experiential workshop empowers professionals with mindfulness-based emotional regulation tools to navigate stress, prevent burnout, and enhance self-awareness. Participants will learn how to respond—not react—to challenges, turning emotional turbulence into clarity, connection, and conscious leadership.

Corporate Seminars

Create Your Mindful Experience

✔ Curated – Each session is crafted to suit the unique needs of your group, ensuring a meaningful and engaging experience.

✔ Holistic & Transformative – More than just an event, our workshops offer lasting tools for well-being, focus, and emotional resilience.

✔ Accessible to All – No prior experience is needed; our sessions welcome individuals of all ages and backgrounds.